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PILATES PROPS

50 MINS
LIGHT
UP TO 400 CAL
ANAEROBIC
A group matwork class using body weight and props to build strength, mobility, and stability. The best way to stay flexible.
Incorporates modern knowledge of the body and biomechanics into the pilates repertoire. A combination of the original pilates exercises with new exercises designed to make your system safer & more functional.
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BARRE FITNESS

50 MINS
LIGHT
UP TO 400 CAL
ANAEROBIC
Low impact, high burn ballet based class. Bodyweight resistance, light props, and high repetitions are combined to exhaust all major muscle groups. Prenatal clients are welcome.
A hybrid workout class – combining ballet-inspired moves with elements of dance and pilates training. You will learn the basics of ballet such as plies, alongside static stretches. Barre fitness also focuses on high reps of small range movements.  
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GLUTES & ABS

50 mins
light
UP TO 400 CAL
ANAEROBIC
Grow your glutes and chisel your abs with targeted exercise combinations using bands and reps to get you feel the burn.
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HIIT & STRENGTH

50 mins
MODERATE TO HIGH
UP TO 700 CAL
AEROBIC
A high calorie burning workout leaving you & your muscles on fire. Cardio exercises mixed with body weight, circuit weight training and isometric exercises to keep your heart rate high.
Increase strength, power, speed, endurance, agility and balance. Workout benefits translate across all sports and your everyday life.
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45′ HIIT & MOBILITY

45 MINS
MODERATE TO HIGH
UP TO 700 CAL
AEROBIC
A quick, fun & results-driven workout. High calorie burning workout leaving you & your muscles on fire.
Increase strength, power, speed, endurance, agility and balance.
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UPPER BODY STRENGTH

50 mins
MODERATE TO HIGH
UP TO 600 CAL
ANAEROBIC
Strengthen your back and chest, grow your arms and chisel your abs with targeted exercise combinations using weights and reps. Feel the burn.
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LOWER BODY STRENGTH

50 MINS
MODERATE TO HIGH
UP TO 600 CAL
ANAEROBIC
Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using bands, weights and reps to get you to feel the burn.
Designed to improve strength and endurance, fitness and cardiac function.  The workout provides significant functional benefits in overall health and well-being.
Aimed at increased bone, muscle, tendon, ligament strength and toughness. The class will improve joint function, reduce potential for injury, increase bone density & increase metabolism.
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FULL BODY STRENGTH

45 MINS
MODERATE TO HIGH
UP TO 600 CAL
ANAEROBIC
A full body weights class to strengthen and condition each muscle group.
Designed to improve strength and endurance, fitness and cardiac function.  The workout provides significant functional benefits in overall health and well-being.
Aimed at increased bone, muscle, tendon, ligament strength and toughness. The class will improve joint function, reduce potential for injury, increase bone density & increase metabolism.
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PERSONAL TRAINING

Choose your trainer, plan your weekly workout program, and get ready to meet your goals.
1. Find emotional release in a safe environment
2. Develop endurance
3. Improve coordination & balance
4. Lift a bad mood
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