Punch.Punch. Move.Move. Repeat.Repeat.

Punch.Punch. Move.Move. Repeat.Repeat.

5

stages

3

floors

12

trainers

17

classes

140

hours per week

12
trainers
17
classes
5
stages
3
floors
140
hours per week
box & fit
RIDE

POW BASEMENT

boxing
kickboxing
private workout

CHAMP FLOOR

pilates props
full body strength
barre fitness
HIIT & strength
45' HIIT & MOBILITY
Glutes & Abs
personal workout

FUNCTIONAL AREA

start training today

download our app

start training today

download our app

ourour trainerstrainers

GREG MALLIOS

POW co-founder • Boxing legend • Huge Spiderman fan

KATIA TINKERBELL

Dog Lover • Always Hype • Dream Hunter

KONSTANTINOS FASOMITAKIS

Adrenaline junkie • Loves dogs • Boxing pro athlete

CHRISTOS KAZANTZIS

Pro Athlete • Belly laughs, friends and positive vibes • Living life to the fullest • Music Lover

HARRIS FASOMITAKIS

Sports addict • Calm force • Loves a good burger

ELEFTHERIA PROJECT

Harley driver • Nature lover • Love discipline • Knowledge is power

ELEFTHERIA STAMOU

Dancer with the Greek National Opera Ballet

GEORGE BENISIS

All time classic. Fitness & indoor cycling instructor

STAMATIS TELONIS

I'm here by accident but as long as i'm here i'll make you sweat!

HELEN HEIDI

Tough like an Austrian, big-hearted like a Greek • Pistachio ice cream addict • Tall, but no, she doesn't play basketball

KLELIA THEODOROU

Nobody who ever gave their best regretted it • If you’re tired, do it tired • If you’re feeling good, do one more rep

GEORGE KITSANDAS

Stay strong and & keep moving!